Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100100365 · Data last verified:
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Common questions
How many calories are in Top Crusted Flounder?
Top Crusted Flounder by Specially Selected has 149 kcal per 100 g.
How much protein is in Top Crusted Flounder?
Top Crusted Flounder contains 10.3 g of protein per 100 g.
Is Top Crusted Flounder a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Why does Top Crusted Flounder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Top Crusted Flounder is 100 calories?
About 67 g of Top Crusted Flounder equals 100 kcal.
Is Top Crusted Flounder high in sugar or fat?
Per 100 g it has 2.3 g sugar and 6.9 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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