Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720086706 · Data last verified:
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Common questions
How many calories are in Schollen Knusperfilet?
Schollen Knusperfilet by Tegut has 172 kcal per 100 g.
How much protein is in Schollen Knusperfilet?
Schollen Knusperfilet contains 12 g of protein per 100 g.
Is Schollen Knusperfilet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Schollen Knusperfilet low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Schollen Knusperfilet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Schollen Knusperfilet is 100 calories?
About 58 g of Schollen Knusperfilet equals 100 kcal.
Is Schollen Knusperfilet high in sugar or fat?
Per 100 g it has 2 g sugar and 7.5 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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