Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126017117 · Data last verified:
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Common questions
How many calories are in 12 Grain Bread?
12 Grain Bread by Lewis has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in 12 Grain Bread?
12 Grain Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is 12 Grain Bread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is 12 Grain Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (46.4 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is 12 Grain Bread high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Is 12 Grain Bread a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does 12 Grain Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band B.
How much 12 Grain Bread is 100 calories?
About 40 g of 12 Grain Bread equals 100 kcal.
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