Bagels Raisin Cannelle

Bagels Raisin Cannelle by M&S has 265 kcal per 100 g.

Bagels Raisin Cannelle contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (50.3 g per 100 g, of which 9.6 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g), protein (10.5 g). Overall that places it in band B.

About 38 g of Bagels Raisin Cannelle equals 100 kcal.

Per 100 g it has 9.6 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.