Bakery · Nutrition facts

Whole Wheat Bagel

263 kcal per 100 g, with 11.6 g protein, 50.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Whole Wheat BagelNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
11.6 g
Protein
18% of calories
50.5 g
Carbs
77% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar8.4g
Saturated fat0.5g2% DV
Sodium505.3mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025737000048 · Data last verified:

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Barcode

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0025737000048

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Common questions

How many calories are in Whole Wheat Bagel?

Whole Wheat Bagel has 263 kcal per 100 g.

How much protein is in Whole Wheat Bagel?

Whole Wheat Bagel contains 11.6 g of protein per 100 g.

Is Whole Wheat Bagel a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Whole Wheat Bagel high in carbs?

Yes — carbohydrates provide 77% of its calories (50.5 g per 100 g, of which 8.4 g is sugar). It also delivers 6.3 g of fiber.

Is Whole Wheat Bagel high in sodium?

Yes — 505.3 mg of sodium per 100 g, about 22% of the daily value.

Is Whole Wheat Bagel a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (505.3 mg); points in favor come from fiber (6.3 g), protein (11.6 g). Overall that places it in band A.

How much Whole Wheat Bagel is 100 calories?

About 38 g of Whole Wheat Bagel equals 100 kcal.

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