1 British Beef Rump Steak

1 British Beef Rump Steak by Tesco has 171 kcal per 100 g.

1 British Beef Rump Steak contains 20.3 g of protein per 100 g.

Yes — 20.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (20.3 g). Overall that places it in band B.

About 58 g of 1 British Beef Rump Steak equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (4.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.