2 Unsmoked Gammon Steaks

2 Unsmoked Gammon Steaks by TESCO has 148 kcal per 100 g. One serving (225 g) is about 333 kcal.

2 Unsmoked Gammon Steaks contains 17.5 g of protein per 100 g — about 39.4 g per 225 g serving.

Yes — 17.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (17.5 g). Overall that places it in band B.

About 68 g of 2 Unsmoked Gammon Steaks equals 100 kcal.

Per 100 g it has 0.1 g sugar and 8.5 g fat (3.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.