Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169088777 · Data last verified:
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Common questions
How many calories are in Walnuts Kermels?
Walnuts Kermels by Waitrose has 688 kcal per 100 g. One serving (25 g) is about 172 kcal.
How much protein is in Walnuts Kermels?
Walnuts Kermels contains 15.2 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Walnuts Kermels a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Walnuts Kermels high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Walnuts Kermels low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts Kermels a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Walnuts Kermels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (6 g); points in favor come from fiber (6.8 g), protein (15.2 g). Overall that places it in band C.
How much Walnuts Kermels is 100 calories?
About 15 g of Walnuts Kermels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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