Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030341760 · Data last verified:
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Common questions
How many calories are in Thunfisch Natur?
Thunfisch Natur by RIO mare has 180 kcal per 100 g. One serving (112 g) is about 202 kcal.
How much protein is in Thunfisch Natur?
Thunfisch Natur contains 23 g of protein per 100 g — about 25.8 g per 112 g serving.
Is Thunfisch Natur a good source of protein?
Yes — 23 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.
Is Thunfisch Natur keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thunfisch Natur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Thunfisch Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band B.
How much Thunfisch Natur is 100 calories?
About 56 g of Thunfisch Natur equals 100 kcal.
Is Thunfisch Natur high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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