Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152658100 · Data last verified:
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Common questions
How many calories are in Dried Bonito Flakes Soft Katsuobushi?
Dried Bonito Flakes Soft Katsuobushi by J-Basket has 250 kcal per 100 g.
How much protein is in Dried Bonito Flakes Soft Katsuobushi?
Dried Bonito Flakes Soft Katsuobushi contains 100 g of protein per 100 g.
Is Dried Bonito Flakes Soft Katsuobushi a good source of protein?
Yes — 100 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Dried Bonito Flakes Soft Katsuobushi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dried Bonito Flakes Soft Katsuobushi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Dried Bonito Flakes Soft Katsuobushi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (100 g). Overall that places it in band A.
How much Dried Bonito Flakes Soft Katsuobushi is 100 calories?
About 40 g of Dried Bonito Flakes Soft Katsuobushi equals 100 kcal.
Is Dried Bonito Flakes Soft Katsuobushi a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
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