Spicy Pumpkin Dry Roasted Organic Seed

Spicy Pumpkin Dry Roasted Organic Seed by Eden has 606 kcal per 100 g. One serving (33 g) is about 200 kcal.

Spicy Pumpkin Dry Roasted Organic Seed contains 101 g of protein per 100 g — about 33.3 g per 33 g serving.

Yes — 101 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.

It has 27.5 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 46.1 g of fiber per 100 g — 165% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (27.5 g); points in favor come from fiber (46.1 g), protein (101 g). Overall that places it in band C.