Nuts & Seeds · Nutrition facts

Pumpkin Seeds

by Eden

600 kcal per 100 g, with 27.5 g protein, 17.5 g carbs and 47.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
27.5 g
Protein
18% of calories
17.5 g
Carbs
12% of calories
47.5 g
Fat
70% of calories
Macro split
Protein 18%Carbs 12%Fat 70%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0g
Saturated fat8.8g44% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024182020847 · Data last verified:

Compare Pumpkin Seeds with another food

Barcode

scan it with any barcode app

0024182020847

Dietly — AI Calorie Counter

Log Pumpkin Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds by Eden has 600 kcal per 100 g.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 27.5 g of protein per 100 g.

Is Pumpkin Seeds a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seeds high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Pumpkin Seeds a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.8 g); points in favor come from fiber (15 g), protein (27.5 g). Overall that places it in band C.

How much Pumpkin Seeds is 100 calories?

About 17 g of Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CJumbo Bar-b-q Sunflower SeedsJumbo Bar-b-q Sunflower SeedsDavid625 kcal · 27.1g proteinCFlamin' Hot Flavored PeanutFlamin' Hot Flavored PeanutNut Harvest607 kcal · 25g proteinCSalted Whole PeanutsSalted Whole PeanutsNut Harvest607 kcal · 25g proteinCSalted Whole PeanutsSalted Whole PeanutsNut Harvest600 kcal · 26.1g proteinCSalted PeanutsSalted PeanutsPlanters607 kcal · 25g proteinCSalted PeanutsSalted PeanutsPlanters592 kcal · 26.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API