Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026200772806 · Data last verified:
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Common questions
How many calories are in Jumbo Bar-b-q Sunflower Seeds?
Jumbo Bar-b-q Sunflower Seeds by David has 625 kcal per 100 g. One serving (48 g) is about 300 kcal.
How much protein is in Jumbo Bar-b-q Sunflower Seeds?
Jumbo Bar-b-q Sunflower Seeds contains 27.1 g of protein per 100 g — about 13 g per 48 g serving.
Is Jumbo Bar-b-q Sunflower Seeds a good source of protein?
Yes — 27.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Jumbo Bar-b-q Sunflower Seeds high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Jumbo Bar-b-q Sunflower Seeds a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Jumbo Bar-b-q Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (6.2 g); points in favor come from fiber (8.3 g), protein (27.1 g). Overall that places it in band C.
How much Jumbo Bar-b-q Sunflower Seeds is 100 calories?
About 16 g of Jumbo Bar-b-q Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jumbo Bar-b-q Sunflower Seeds high in calories?
Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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