Search

Other · Nutrition facts

Sopa De Letra

by LA MODERNA

359 kcal per 100 g, with 12.4 g protein, 70 g carbs and 2.4 g fat. Full micronutrients and serving info below.

ABCDE

Serving: 25 g

Good proteinCalorie denseIron rich

Track it in the free Dietly app

Download on theApp Store GET IT ONGoogle Play

Nutri-Score CCompare

Amount g

Showing values for 100 g

359 kcal

Calories

18% of a 2000 kcal day

12.4 g

Protein

14% of calories

70 g

Carbs

80% of calories

2.4 g

Fat

6% of calories

Macro split

Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g

Fiber4g14% DV

Sugar2.8g

Saturated fat0.8g4% DV

Sodium3617mg157% DV

Iron5.8mg32% DV

Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501018315221 · Data last verified: 2026-05-14

Compare Sopa De Letra with another food

Barcode

scan it with any barcode app

7501018315221

Dietly — AI Calorie Counter

Log Sopa De Letra in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

Barcode scanner
AI photo logging
Free to download

Download on theApp Store GET IT ONGoogle Play

Common questions

How many calories are in Sopa De Letra?

Sopa De Letra by LA MODERNA has 359 kcal per 100 g. One serving (25 g) is about 90 kcal.

How much protein is in Sopa De Letra?

Sopa De Letra contains 12.4 g of protein per 100 g — about 3.1 g per 25 g serving.

Is Sopa De Letra a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sopa De Letra high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 2.8 g is sugar). It also delivers 4 g of fiber.

Is Sopa De Letra high in sodium?

Yes — 3617 mg of sodium per 100 g, about 157% of the daily value.

Is Sopa De Letra a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Sopa De Letra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (3617 mg); points in favor come from fiber (4 g), protein (12.4 g). Overall that places it in band C.

How much Sopa De Letra is 100 calories?

About 28 g of Sopa De Letra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API