Sopa Moñitos Serrano

Sopa Moñitos Serrano by La morena has 358 kcal per 100 g. One serving (25 g) is about 90 kcal.

Sopa Moñitos Serrano contains 12.4 g of protein per 100 g — about 3.1 g per 25 g serving.

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (69.6 g per 100 g, of which 2.8 g is sugar). It also delivers 4 g of fiber.

Yes — 3600.7 mg of sodium per 100 g, about 157% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (3600.7 mg); points in favor come from fiber (4 g), protein (12.4 g). Overall that places it in band C.

About 28 g of Sopa Moñitos Serrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.