Schlemmer Filet

Schlemmer Filet by Iglo,Ocean sea has 96 kcal per 100 g. One serving (400 g) is about 384 kcal.

Schlemmer Filet contains 10.8 g of protein per 100 g — about 43.2 g per 400 g serving.

Yes — 10.8 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 104 g of Schlemmer Filet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.7 g sugar and 4.2 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.