Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391118618 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile De Tournesol 135g (1/5)?
Sardines À L'huile De Tournesol 135g (1/5) by Odyssée has 244 kcal per 100 g. One serving (95 g) is about 232 kcal.
How much protein is in Sardines À L'huile De Tournesol 135g (1/5)?
Sardines À L'huile De Tournesol 135g (1/5) contains 22.4 g of protein per 100 g — about 21.3 g per 95 g serving.
Is Sardines À L'huile De Tournesol 135g (1/5) a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile De Tournesol 135g (1/5) keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile De Tournesol 135g (1/5) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (22.4 g). Overall that places it in band C.
How much Sardines À L'huile De Tournesol 135g (1/5) is 100 calories?
About 41 g of Sardines À L'huile De Tournesol 135g (1/5) equals 100 kcal.
Is Sardines À L'huile De Tournesol 135g (1/5) a good source of potassium?
It is a moderate source: 477 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sardines À L'huile De Tournesol 135g (1/5) high in cholesterol?
It contains 65.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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