Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391421671 · Data last verified:
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Common questions
How many calories are in Sardine?
Sardine has 236 kcal per 100 g. One serving (69 g) is about 163 kcal.
How much protein is in Sardine?
Sardine contains 20.9 g of protein per 100 g — about 14.4 g per 69 g serving.
Is Sardine a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Sardine keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (20.9 g). Overall that places it in band B.
How much Sardine is 100 calories?
About 42 g of Sardine equals 100 kcal.
Is Sardine high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16.9 g fat (4 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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