Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391140022 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive & Piment D'espelette?
Sardines À L'huile D'olive & Piment D'espelette by Capitaine cook has 238 kcal per 100 g.
How much protein is in Sardines À L'huile D'olive & Piment D'espelette?
Sardines À L'huile D'olive & Piment D'espelette contains 20.8 g of protein per 100 g.
Is Sardines À L'huile D'olive & Piment D'espelette a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive & Piment D'espelette keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile D'olive & Piment D'espelette have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (20.8 g). Overall that places it in band C.
How much Sardines À L'huile D'olive & Piment D'espelette is 100 calories?
About 42 g of Sardines À L'huile D'olive & Piment D'espelette equals 100 kcal.
Is Sardines À L'huile D'olive & Piment D'espelette a good source of potassium?
It is a moderate source: 528.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Sardines À L'huile D'olive & Piment D'espelette a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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