Fish & Seafood · Nutrition facts

Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g

258 kcal per 100 g, with 23.4 g protein, 0 g carbs and 18.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Sans Aretes À L'huile D'olive Vierge Extra 115gNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
23.4 g
Protein
36% of calories
0 g
Carbs
0% of calories
18.3 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.9g20% DV
Cholesterol63.1mg21% DV
Sodium420mg18% DV
Potassium467.3mg10% DV
Calcium46.1mg4% DV
Iron1.3mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391137299 · Data last verified:

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Common questions

How many calories are in Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g?

Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g by Capitaine cook has 258 kcal per 100 g.

How much protein is in Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g?

Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g contains 23.4 g of protein per 100 g.

Is Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (420 mg); points in favor come from protein (23.4 g). Overall that places it in band C.

How much Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g is 100 calories?

About 39 g of Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g equals 100 kcal.

Is Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g a good source of potassium?

It is a moderate source: 467.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Sans Aretes À L'huile D'olive Vierge Extra 115g high in cholesterol?

It contains 63.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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