Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Bio - Stéphane Pitré

230 kcal per 100 g, with 24.8 g protein, 0.5 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À L'huile D'olive Bio - Stéphane PitréNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
24.8 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
14.5 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.5g18% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770023422017 · Data last verified:

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Barcode

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3770023422017

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Common questions

How many calories are in Sardines À L'huile D'olive Bio - Stéphane Pitré?

Sardines À L'huile D'olive Bio - Stéphane Pitré has 230 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Bio - Stéphane Pitré?

Sardines À L'huile D'olive Bio - Stéphane Pitré contains 24.8 g of protein per 100 g.

Is Sardines À L'huile D'olive Bio - Stéphane Pitré a good source of protein?

Yes — 24.8 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive Bio - Stéphane Pitré keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile D'olive Bio - Stéphane Pitré have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (24.8 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Bio - Stéphane Pitré is 100 calories?

About 43 g of Sardines À L'huile D'olive Bio - Stéphane Pitré equals 100 kcal.

Is Sardines À L'huile D'olive Bio - Stéphane Pitré high in sugar or fat?

Per 100 g it has 0.5 g sugar and 14.5 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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