Sardinen In Olivenöl

Sardinen In Olivenöl by Delamantis has 249 kcal per 100 g. One serving (63 g) is about 157 kcal.

Sardinen In Olivenöl contains 23 g of protein per 100 g — about 14.5 g per 63 g serving.

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (23 g). Overall that places it in band B.

About 40 g of Sardinen In Olivenöl equals 100 kcal.

Per 100 g it has 0 g sugar and 17 g fat (3.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.