Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002442815798 · Data last verified:
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Common questions
How many calories are in Sardinen In Sonnenblumenöl?
Sardinen In Sonnenblumenöl by LA MIRANDA has 256 kcal per 100 g. One serving (125 g) is about 320 kcal.
How much protein is in Sardinen In Sonnenblumenöl?
Sardinen In Sonnenblumenöl contains 24 g of protein per 100 g — about 30 g per 125 g serving.
Is Sardinen In Sonnenblumenöl a good source of protein?
Yes — 24 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Sardinen In Sonnenblumenöl keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinen In Sonnenblumenöl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (24 g). Overall that places it in band C.
How much Sardinen In Sonnenblumenöl is 100 calories?
About 39 g of Sardinen In Sonnenblumenöl equals 100 kcal.
Is Sardinen In Sonnenblumenöl a good source of potassium?
It is a moderate source: 420.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinen In Sonnenblumenöl high in sugar or fat?
Per 100 g it has 0.5 g sugar and 18 g fat (3.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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