Vegetables · Nutrition facts

Red Lentil Pasta

333 kcal per 100 g, with 24.8 g protein, 51.6 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Red Lentil PastaNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
24.8 g
Protein
31% of calories
51.6 g
Carbs
64% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 31%Carbs 64%Fat 5%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0.8mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron5.2mg29% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703010700 · Data last verified:

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8008703010700

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Common questions

How many calories are in Red Lentil Pasta?

Red Lentil Pasta by Pedon has 333 kcal per 100 g.

How much protein is in Red Lentil Pasta?

Red Lentil Pasta contains 24.8 g of protein per 100 g.

Is Red Lentil Pasta a good source of protein?

Yes — 24.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Red Lentil Pasta low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 51.6 g of carbs come from starch and fiber rather than sugar.

Is Red Lentil Pasta low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Lentil Pasta a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Red Lentil Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (24.8 g). Overall that places it in band A.

How much Red Lentil Pasta is 100 calories?

About 30 g of Red Lentil Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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