Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691440306139 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by Duru has 337 kcal per 100 g.
How much protein is in Black Beans?
Black Beans contains 23.7 g of protein per 100 g.
Is Black Beans a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Black Beans low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Black Beans a good source of fiber?
It provides 21.2 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.2 g), protein (23.7 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 30 g of Black Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Beans high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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