Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920006345 · Data last verified:
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Common questions
How many calories are in Queso Mantecoso?
Queso Mantecoso by Colun has 343 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Queso Mantecoso?
Queso Mantecoso contains 23.3 g of protein per 100 g — about 8.9 g per 38 g serving.
Is Queso Mantecoso a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Queso Mantecoso high in saturated fat?
It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Queso Mantecoso high in sodium?
Yes — 498 mg of sodium per 100 g, about 22% of the daily value.
Why does Queso Mantecoso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.7 g), sodium (498 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Queso Mantecoso is 100 calories?
About 29 g of Queso Mantecoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Mantecoso a good source of calcium?
It is a good source: 583 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.
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