Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804613390540 · Data last verified:
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Common questions
How many calories are in Queso Mantecoso Laminado?
Queso Mantecoso Laminado by La Vaquita de Codigua has 335 kcal per 100 g. One serving (32 g) is about 107 kcal.
How much protein is in Queso Mantecoso Laminado?
Queso Mantecoso Laminado contains 24.3 g of protein per 100 g — about 7.8 g per 32 g serving.
Is Queso Mantecoso Laminado a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Mantecoso Laminado keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Mantecoso Laminado high in saturated fat?
It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Queso Mantecoso Laminado high in sodium?
Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.
Why does Queso Mantecoso Laminado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.7 g), sodium (609.6 mg); points in favor come from protein (24.3 g). Overall that places it in band D.
How much Queso Mantecoso Laminado is 100 calories?
About 30 g of Queso Mantecoso Laminado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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