Queso Gauda De Osorno

Queso Gauda De Osorno by Rumay has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

Queso Gauda De Osorno contains 24.9 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 24.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g); points in favor come from protein (24.9 g). Overall that places it in band D.

About 29 g of Queso Gauda De Osorno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 786 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.