Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804681500001 · Data last verified:
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Common questions
How many calories are in Queso Gauda Laminado?
Queso Gauda Laminado by HACIENDA DEL SUR has 348 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Queso Gauda Laminado?
Queso Gauda Laminado contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Queso Gauda Laminado a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Queso Gauda Laminado keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gauda Laminado high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Queso Gauda Laminado high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Queso Gauda Laminado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Gauda Laminado is 100 calories?
About 29 g of Queso Gauda Laminado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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