Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410843148067 · Data last verified:
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Common questions
How many calories are in Legado Ibérico?
Legado Ibérico by Legado Ibérico has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.
How much protein is in Legado Ibérico?
Legado Ibérico contains 28 g of protein per 100 g — about 15.4 g per 55 g serving.
Is Legado Ibérico a good source of protein?
Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Legado Ibérico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Legado Ibérico high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Legado Ibérico high in sodium?
Yes — 1849 mg of sodium per 100 g, about 80% of the daily value.
Why does Legado Ibérico have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (10.3 g), sodium (1849 mg); points in favor come from protein (28 g). Overall that places it in band E.
How much Legado Ibérico is 100 calories?
About 27 g of Legado Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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