Other · Nutrition facts

Pulpo En Aceite De Oliva

by mariscadora

343 kcal per 100 g, with 21.4 g protein, 1.4 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 1 container (70 g)
High proteinLow carb
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Pulpo En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
21.4 g
Protein
26% of calories
1.4 g
Carbs
2% of calories
27.1 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Saturated fat4.3g22% DV
Cholesterol42.9mg14% DV
Sodium471.4mg20% DV
Potassium114.3mg2% DV
Calcium35.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411157014413 · Data last verified:

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Barcode

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8411157014413

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Common questions

How many calories are in Pulpo En Aceite De Oliva?

Pulpo En Aceite De Oliva by mariscadora has 343 kcal per 100 g. One serving (70 g) is about 240 kcal.

How much protein is in Pulpo En Aceite De Oliva?

Pulpo En Aceite De Oliva contains 21.4 g of protein per 100 g — about 15 g per 70 g serving.

Is Pulpo En Aceite De Oliva a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pulpo En Aceite De Oliva keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pulpo En Aceite De Oliva high in sodium?

Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.

Why does Pulpo En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (471.4 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Pulpo En Aceite De Oliva is 100 calories?

About 29 g of Pulpo En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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