Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804681500070 · Data last verified:
Compare Chanco Queso Laminado with another foodLog Chanco Queso Laminado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chanco Queso Laminado?
Chanco Queso Laminado by Los Peumos has 346 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Chanco Queso Laminado?
Chanco Queso Laminado contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Chanco Queso Laminado a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Chanco Queso Laminado keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chanco Queso Laminado high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Chanco Queso Laminado high in sodium?
Yes — 690.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Chanco Queso Laminado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (690.9 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Chanco Queso Laminado is 100 calories?
About 29 g of Chanco Queso Laminado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Queijo Coalho - TirolezTirolez350 kcal · 25g proteinD
Queijo Mussarela Fatiado 500 GPiracanjuba333 kcal · 24g proteinD
Saucisson SecRovagnati345 kcal · 25g proteinE
Salame Al TartufoBeretta362 kcal · 27g proteinE
Legado IbéricoLegado Ibérico364 kcal · 28g proteinC
Pulpo En Aceite De Olivamariscadora343 kcal · 21.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API