Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804613392704 · Data last verified:
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Common questions
How many calories are in Queso Mantecoso Lidsr?
Queso Mantecoso Lidsr by Lider has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Queso Mantecoso Lidsr?
Queso Mantecoso Lidsr contains 24 g of protein per 100 g — about 2.4 g per 10 g serving.
Is Queso Mantecoso Lidsr a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Queso Mantecoso Lidsr keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Mantecoso Lidsr high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queso Mantecoso Lidsr high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Queso Mantecoso Lidsr have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Mantecoso Lidsr is 100 calories?
About 29 g of Queso Mantecoso Lidsr equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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