Queso Ranco

Queso Ranco by Colun has 330 kcal per 100 g. One serving (33 g) is about 109 kcal.

Queso Ranco contains 24 g of protein per 100 g — about 7.9 g per 33 g serving.

Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (496 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 30 g of Queso Ranco equals 100 kcal. It is energy-dense, so small amounts add up quickly.