Queso Laminado Gauda

Queso Laminado Gauda by Lider has 347 kcal per 100 g. One serving (17 g) is about 59 kcal.

Queso Laminado Gauda contains 28.8 g of protein per 100 g — about 4.9 g per 17 g serving.

Yes — 28.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g), sodium (458.8 mg); points in favor come from protein (28.8 g). Overall that places it in band D.

About 29 g of Queso Laminado Gauda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 76.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.