Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383209308 · Data last verified:
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Common questions
How many calories are in Purple Kernel?
Purple Kernel has 415 kcal per 100 g.
How much protein is in Purple Kernel?
Purple Kernel contains 9.8 g of protein per 100 g.
Is Purple Kernel low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.8 g of carbs come from starch and fiber rather than sugar.
Is Purple Kernel high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Purple Kernel a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Purple Kernel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (9.8 g); points in favor come from fiber (9.8 g), protein (9.8 g). Overall that places it in band C.
How much Purple Kernel is 100 calories?
About 24 g of Purple Kernel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Purple Kernel high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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