Popcorn Gourmet

Popcorn Gourmet by Orville Redenbacher has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

Popcorn Gourmet contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 76% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 18 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (8 g). Overall that places it in band A.

About 31 g of Popcorn Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.