Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00561112 · Data last verified:
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Common questions
How many calories are in Iced & Spiced Soft Bun?
Iced & Spiced Soft Bun by Marks & Spencer has 318 kcal per 100 g. One serving (85 g) is about 270 kcal.
How much protein is in Iced & Spiced Soft Bun?
Iced & Spiced Soft Bun contains 4.9 g of protein per 100 g — about 4.2 g per 85 g serving.
Is Iced & Spiced Soft Bun high in carbs?
Yes — carbohydrates provide 78% of its calories (61.3 g per 100 g, of which 36 g is sugar). It also delivers 2.2 g of fiber.
Is Iced & Spiced Soft Bun high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.
Why does Iced & Spiced Soft Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36 g). Overall that places it in band C.
How much Iced & Spiced Soft Bun is 100 calories?
About 31 g of Iced & Spiced Soft Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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