Cranberry And Seed Mini Crisps

Cranberry And Seed Mini Crisps by Western Family has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

Cranberry And Seed Mini Crisps contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 77% of its calories (55 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 33 g of Cranberry And Seed Mini Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.