Snacks · Nutrition facts

Fruit Snack

325 kcal per 100 g, with 10 g protein, 70 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 sachet (40 g)
Good proteinHigh fiberIron richPotassiumCalcium rich
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Fruit SnackNutri-Score ACompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
12% of calories
70 g
Carbs
82% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar10g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV
Potassium1375mg29% DV
Calcium125mg10% DV
Iron112.5mg625% DV
Vitamin C16.5mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628693669962 · Data last verified:

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0628693669962

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Common questions

How many calories are in Fruit Snack?

Fruit Snack by Bob Snail has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Fruit Snack?

Fruit Snack contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Fruit Snack a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fruit Snack high in carbs?

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 10 g is sugar). It also delivers 12.5 g of fiber.

Is Fruit Snack low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit Snack a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Fruit Snack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band A.

How much Fruit Snack is 100 calories?

About 31 g of Fruit Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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