Orgran Quinoa Puffs

Orgran Quinoa Puffs by orgran, ออร์แกน has 325 kcal per 100 g. One serving (30 g) is about 98 kcal.

Orgran Quinoa Puffs contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (63 g per 100 g, of which 4.5 g is sugar). It also delivers 7.7 g of fiber.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (9.5 g). Overall that places it in band A.

About 31 g of Orgran Quinoa Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.5 g sugar and 2.6 g fat (1 g saturated). Fat provides 8% of its calories, so portion size matters most here.