Snacks · Nutrition facts

Multigrain Flax

by FIREHOOK

321 kcal per 100 g, with 10.7 g protein, 64.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinHigh fiber
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Multigrain FlaxNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.7 g
Protein
13% of calories
64.3 g
Carbs
77% of calories
3.6 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Sodium535.7mg23% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899055000642 · Data last verified:

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0899055000642

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Common questions

How many calories are in Multigrain Flax?

Multigrain Flax by FIREHOOK has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Multigrain Flax?

Multigrain Flax contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Multigrain Flax a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Multigrain Flax high in carbs?

Yes — carbohydrates provide 77% of its calories (64.3 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

Is Multigrain Flax high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Multigrain Flax a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Multigrain Flax have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

How much Multigrain Flax is 100 calories?

About 31 g of Multigrain Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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