Nuts & Seeds · Nutrition facts

Pistachios - Roasted Salted

605 kcal per 100 g, with 22.1 g protein, 11.1 g carbs and 50.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pistachios - Roasted SaltedNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
22.1 g
Protein
15% of calories
11.1 g
Carbs
8% of calories
50.2 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar7.6g
Saturated fat5.4g27% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029477001858 · Data last verified:

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5029477001858

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Common questions

How many calories are in Pistachios - Roasted Salted?

Pistachios - Roasted Salted has 605 kcal per 100 g.

How much protein is in Pistachios - Roasted Salted?

Pistachios - Roasted Salted contains 22.1 g of protein per 100 g.

Is Pistachios - Roasted Salted a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistachios - Roasted Salted high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pistachios - Roasted Salted a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachios - Roasted Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (5.4 g), sodium (400 mg); points in favor come from fiber (10.2 g), protein (22.1 g). Overall that places it in band C.

How much Pistachios - Roasted Salted is 100 calories?

About 17 g of Pistachios - Roasted Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachios - Roasted Salted high in calories?

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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