Rose Harissa Nut Mix

Rose Harissa Nut Mix by belazu has 606 kcal per 100 g.

Rose Harissa Nut Mix contains 25.6 g of protein per 100 g.

Yes — 25.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (7.6 g), sodium (600 mg); points in favor come from fiber (7.7 g), protein (25.6 g). Overall that places it in band D.

About 17 g of Rose Harissa Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.