Dairy & Eggs · Nutrition facts

Parmesan Râpé

367 kcal per 100 g, with 30 g protein, 6.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Parmesan RâpéNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
31% of calories
6.7 g
Carbs
7% of calories
26.7 g
Fat
62% of calories
Macro split
Protein 31%Carbs 7%Fat 62%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat16.7g84% DV
Sodium666.7mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064786108121 · Data last verified:

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0064786108121

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Common questions

How many calories are in Parmesan Râpé?

Parmesan Râpé has 367 kcal per 100 g.

How much protein is in Parmesan Râpé?

Parmesan Râpé contains 30 g of protein per 100 g.

Is Parmesan Râpé a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Parmesan Râpé high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Parmesan Râpé high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Parmesan Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g), sodium (666.7 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Parmesan Râpé is 100 calories?

About 27 g of Parmesan Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan Râpé high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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