Parboiled Long Grain Rice

Parboiled Long Grain Rice by earthly GRAINS has 383 kcal per 100 g. One serving (47 g) is about 180 kcal.

Parboiled Long Grain Rice contains 8.5 g of protein per 100 g — about 4 g per 47 g serving.

Yes — carbohydrates provide 90% of its calories (80.8 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from protein (8.5 g). Overall that places it in band A.

About 26 g of Parboiled Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.