Other · Nutrition facts

Pan Tostado Integral Multicereales

by Auchan

407 kcal per 100 g, with 13 g protein, 62 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 9 g
Good proteinCalorie denseHigh fiber
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Pan Tostado Integral MulticerealesNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
62 g
Carbs
64% of calories
10 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar5.3g
Saturated fat1.3g6% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480029101346 · Data last verified:

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8480029101346

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Common questions

How many calories are in Pan Tostado Integral Multicereales?

Pan Tostado Integral Multicereales by Auchan has 407 kcal per 100 g. One serving (9 g) is about 37 kcal.

How much protein is in Pan Tostado Integral Multicereales?

Pan Tostado Integral Multicereales contains 13 g of protein per 100 g — about 1.2 g per 9 g serving.

Is Pan Tostado Integral Multicereales a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pan Tostado Integral Multicereales high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pan Tostado Integral Multicereales a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Pan Tostado Integral Multicereales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (720 mg); points in favor come from fiber (8.3 g), protein (13 g). Overall that places it in band C.

How much Pan Tostado Integral Multicereales is 100 calories?

About 25 g of Pan Tostado Integral Multicereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Tostado Integral Multicereales high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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