Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482534185 · Data last verified:
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Common questions
How many calories are in Volkoren Knäckebröd?
Volkoren Knäckebröd by bolletje has 404 kcal per 100 g.
How much protein is in Volkoren Knäckebröd?
Volkoren Knäckebröd contains 12.7 g of protein per 100 g.
Is Volkoren Knäckebröd a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Volkoren Knäckebröd low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.
Is Volkoren Knäckebröd a good source of fiber?
It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Volkoren Knäckebröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (15.1 g), protein (12.7 g). Overall that places it in band A.
How much Volkoren Knäckebröd is 100 calories?
About 25 g of Volkoren Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Volkoren Knäckebröd high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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