Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595072631921 · Data last verified:
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Common questions
How many calories are in Ovesná Kaše Natural?
Ovesná Kaše Natural by Dr. Oetker has 386 kcal per 100 g.
How much protein is in Ovesná Kaše Natural?
Ovesná Kaše Natural contains 12 g of protein per 100 g.
Is Ovesná Kaše Natural a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ovesná Kaše Natural low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ovesná Kaše Natural a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Ovesná Kaše Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.
How much Ovesná Kaše Natural is 100 calories?
About 26 g of Ovesná Kaše Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ovesná Kaše Natural high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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