Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229909415 · Data last verified:
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Common questions
How many calories are in Mysli?
Mysli by Emco has 399 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Mysli?
Mysli contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.
Is Mysli a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Mysli low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mysli a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Mysli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (10 g), saturated fat (3.9 g); points in favor come from fiber (9.7 g), protein (14 g). Overall that places it in band A.
How much Mysli is 100 calories?
About 25 g of Mysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mysli high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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